Instead of listing types of massages for you to chose from in advance, I have just called it “Customized Massage Therapy”. A person doesn’t feel the same today as they did yesterday or tomorrow. Every appointment I make sure to ask “What is bothering you today or what would you like me to do today?” This way, you are in control of your hour, not me. If you aren’t sure or this is your first time, we can find out your likes and dislikes and work from there.
Somatic Experiencing is done basically the same way. You look into your body to see what it needs that day. Alternatively, you can always work on a specific trauma or experience that is bothering you.